Jan162020
Jan142020
Jan092020
Any time a celebrity loses weight on a new diet, you can bet that the media will lose its shit. Hence, all of the noise about the Sirtfood Diet, which apparently is how Adele lost ... READ MORE
Jan062020
Social media has the power to educate, inform, and enrich our lives.It also has the unfortunate power to confuse us, feed us inaccurate information as if its fact, and make ... READ MORE
Dec302019
As a dietitian, Im not a big fan of New Years resolutions, especially the ones that involve diets.Ive seen my share of bad nutrition and diet resolutions. Theyre usu ... READ MORE
Dec272019
I was recently contacted by a major outlet to give an interview about the GOLO program. Surprisingly, I had never heard of it, so I looked this plan up to see what it was all about ... READ MORE